Month: June 2020

In Mindcast

Jane O’Rourke – 7 Minute Grounded Breathing Meditation

Tavistock&Portman · 7 Minute Grounded Breathing Meditation Jane O’Rourke guides us through a breathing meditation that connects us with the earth to help us feel resourced and steady. Jane is a yoga and meditation teacher and a Psychodynamic Psychotherapist with children, young people, and families. She teaches yoga for trauma within the Trauma Service at the Tavistock and Portman NHS Foundation Trust.

In Mindcast

Sarah Appleton – The rise of “Moral Injury” in NHS workers

Tavistock&Portman · The rise of “Moral Injury” in NHS workers Dr Sarah Appleton is a Clinical Psychologist working in Employee Health for Central London Community Healthcare NHS Foundation Trust. Sarah raises our awareness of the concept of “moral injury”, and how to support staff to effectively prepare for, identify, and manage potentially morally injurious events. Sarah references the recent paper titled “COVID-19 and experiences of moral injury in front-line key workers” authored by Williamson, Murphy and Greenberg (2020).

In Mindcast

Fiona Hartnett – Communication during Covid-19

Tavistock&Portman · Communication during Covid-19 Fiona Hartnett is the General Manager of Children, Young Adults and Families and Adult and Forensic Services at The Tavistock and Portman NHS Foundation Trust. Fiona reflects on the impact COVID-19 has had on communications with staff and offers some useful advice to both those receiving and those delivering communications in this context.

In Mindcast

Jane O’Rourke – Tree Visualisation Exercise To Calm And Steady

Tavistock&Portman · Tree Visualisation Exercise To Calm And Steady Jane O’Rourke guides us through a tree visualisation exercise to help us connect with nature when feeling stressed and overwhelmed. Jane is a Yoga and Meditation Teacher, and a Psychodynamic Psychotherapist with Children, Young People and Families. She teaches Yoga4Trauma within the Trauma Service at the Tavistock and Portman NHS Foundation Trust.

In Mindcast

Helen Shaw – Listening

Helen Shaw is the Portfolio Manager for Social Care, Leadership in the Directorate of Education & Training at the Tavistock and Portman NHS Foundation Trust. She is also an organisational and leadership consultant. To celebrate What Matters to You? Day 2020, Helen talks about the concept of listening and the importance of this skill as we respond to the current pandemic.

In Mindcast

Jane O’Rourke – 5 Minute Soothing Rhythm Breathing Exercise

Tavistock&Portman · 5 Minute Soothing Rhythm Breathing Exercise This breathing exercise is a good way to experience self-compassion for times when you need more self-care. Soothing Rhythm Breathing relieves stress and anxiety by slowing the body and mind down. Jane is a Yoga and Meditation Teacher, and a Psychodynamic Psychotherapist with Children, Young People and Families. She teaches Yoga4Trauma within the Trauma Service at the Tavistock and Portman NHS Foundation Trust.