Month: August 2020

In Mindcast

Jane O’Rourke – Self-compassion and Self-care 5 Minute Breathing Exercise

Tavistock&Portman · Self-compassion and Self-care 5 Minute Breathing Exercise Needing more self-care? Jane O’Rourke leads us through a self-compassion breathing exercise to help nurture and steady ourselves. Jane is a Yoga and Mindfulness teacher and a Psychodynamic Child, Adolescent and Family Psychotherapist. She teaches Yoga4Trauma at the Tavistock Clinic. Wellbeing Quiz Profile: #MoreFrantic

In Mindcast

Henry Smith – Supporting Social Work Students During COVID-19: Stories from (the) Frontline

Tavistock&Portman · Supporting Social Work Students During COVID-19: Stories from (the) Frontline Henry Smith is a Principle Practice Tutor with Frontline. Henry discusses how Frontline have supported social work students during the pandemic, and the way students and colleagues creatively adapted to new ways of working.

In Mindcast

Charlie Beaumont – The Value of Sport and Exercise During the Pandemic

Tavistock&Portman · The Value of Sport and Exercise During the Pandemic Charlie Beaumont is a Consultant Child Psychotherapist at the Tavistock Clinic and Head of Psychotherapy in Islington CAMHS. Charlie reflects on the impact of COVID and the lockdown period on the experience of, and enjoyment of sport. Wellbeing Quiz Profile: #DoingOkay

In Mindcast

Jane O’Rourke – 3 Minute Breathing Space

Tavistock&Portman · 3 Minute Breathing Space Jane O’Rourke guides us through a 3 minute Breathing Space. By turning towards our experience we can release and let go of tension. Jane is a Yoga and Meditation Teacher, and a Psychodynamic Psychotherapist with Children, Young People and Families. She teaches Yoga4Trauma within the Trauma Service at the Tavistock and Portman NHS Foundation Trust. Wellbeing Quiz Profile: #MoreFrantic