Month: October 2020

In Mindcast

Jane O’Rourke – Box Breathing Exercise for Sweet Dreams or Relaxation

Tavistock&Portman · Box Breathing Exercise for Sweet Dreams or Relaxation Box breathing is a practice that has been taught all around the world to people working in frontline jobs. Jane O’Rourke takes us through this practice as a way of helping the body and mind to calm at times of stress or to help us sleep. Jane is a yoga and mindfulness teacher and a psychodynamic psychotherapist with children young people and families. She teaches yoga for trauma within the […]

In Mindcast

Jane O’Rourke – Breath As An Anchor 4 Minutes Short Practice

Tavistock&Portman · Breath As An Anchor 4 Minutes Short Practice Being able to use the breath is a good way of finding an anchor when storms arise in our lives or if we just need some steadying. Jane O’Rourke leads us through a short practice to help us find a resource that is always with us, our breath. Jane is a Child, Adolescent and Family Psychotherapist, and Yoga and Mindfulness teacher. She teaches Yoga4Trauma in the Trauma Service at the […]

In Mindcast

Lydia Hartland-Rowe – On Grumpiness

Tavistock&Portman · On Grumpiness Lydia Hartland-Rowe is a Consultant Child and Adolescent Psychotherapist and Portfolio Manager for Psychological Therapies for the Tavistock and Portman NHS Foundation Trust. Here Lydia discusses something we are recognising about where we are in relation to the pandemic and in the face of what is coming, an increased tendency towards irritation and anger, or as the podcast say, grumpiness. Feeling that way at times, at the moment, makes sense and while it might at moments […]