Search Results for "anxiety"

Managing Anxiety

Guidance to support anyone who is experiencing anxiety during this time, including how to recognise that you may be anxious and what can help when you feel anxious, produced by the Tavistock Trauma Service at the Tavistock and Portman NHS Foundation Trust.

In Mindcast

Sarah Appleton – The rise of “Moral Injury” in NHS workers

Tavistock&Portman · The rise of “Moral Injury” in NHS workers Dr Sarah Appleton is a Clinical Psychologist working in Employee Health for Central London Community Healthcare NHS Foundation Trust. Sarah raises our awareness of the concept of “moral injury”, and how to support staff to effectively prepare for, identify, and manage potentially morally injurious events. Sarah references the recent paper titled “COVID-19 and experiences of moral injury in front-line key workers” authored by Williamson, Murphy and Greenberg (2020).

In Mindcast

Jane O’Rourke – Tree Visualisation Exercise To Calm And Steady

Tavistock&Portman · Tree Visualisation Exercise To Calm And Steady Jane O’Rourke guides us through a tree visualisation exercise to help us connect with nature when feeling stressed and overwhelmed. Jane is a Yoga and Meditation Teacher, and a Psychodynamic Psychotherapist with Children, Young People and Families. She teaches Yoga4Trauma within the Trauma Service at the Tavistock and Portman NHS Foundation Trust.

In Mindcast

Helen Shaw – Listening

Helen Shaw is the Portfolio Manager for Social Care, Leadership in the Directorate of Education & Training at the Tavistock and Portman NHS Foundation Trust. She is also an organisational and leadership consultant. To celebrate What Matters to You? Day 2020, Helen talks about the concept of listening and the importance of this skill as we respond to the current pandemic.

In Mindcast

Jane O’Rourke – 5 Minute Soothing Rhythm Breathing Exercise

Tavistock&Portman · 5 Minute Soothing Rhythm Breathing Exercise This breathing exercise is a good way to experience self-compassion for times when you need more self-care. Soothing Rhythm Breathing relieves stress and anxiety by slowing the body and mind down. Jane is a Yoga and Meditation Teacher, and a Psychodynamic Psychotherapist with Children, Young People and Families. She teaches Yoga4Trauma within the Trauma Service at the Tavistock and Portman NHS Foundation Trust.

In Mindcast

Sarah Appleton – The Psychological Impact of ‘Coming Home’

Tavistock&Portman · The Psychological Impact of ‘Coming Home’ Dr Sarah Appleton is a Clinical Psychologist working in Employee Health for Central London Community Healthcare NHS Foundation Trust. Sarah explores the experience of returning to ‘business as usual’ following participation in a crisis response such as COVID-19, and helps us prepare to navigate this next period of uncertainty.

In Mindcast

Jane O’Rourke – Compassion Exercise for Wellbeing and Ease at Times of Difficulty

Tavistock&Portman · Compassion Exercise For Wellbeing And Ease At Times Of Difficulty Jane O’Rourke guides us through a compassion exercise for wellbeing and ease at times of difficulty. Jane is a Yoga and Meditation Teacher, and a Psychodynamic Psychotherapist with Children, Young People and Families. She teaches Yoga4Trauma within the Trauma Service at the Tavistock and Portman NHS Foundation Trust.

In Mindcast

Jo Williams – The Practice Supervisor Task

Jo Williams is a Practice Supervisor Development Programme, Delivery Lead and Senior Lecturer, Social Care Leadership and Management Portfolio at the Tavistock and Portman NHS Foundation Trust. She discusses the impact for supervisors in social work during the COVID-19 pandemic. To accompany this podcast we share Jo’s blog on the Chief Social Workers for Adults, Guidance for the Support and Wellbeing of the Adult Social Care Workforce by the Tavistock, and a blog by Jo, Jerri Damman and Gillian Ruch entitled ‘Feeling, […]