Audience: Everyone

Managing Anxiety

Resource description: Guidance to support anyone who is experiencing anxiety during this time, including how to recognise that you may be anxious and what can help when you feel anxious, produced by the Tavistock Trauma Service at the Tavistock and Portman NHS Foundation Trust. Wellbeing Quiz Profile: #LessInterested Link to resource: Read or download the PDF Topic: Anxiety Audience: Everyone Resource format: PDF

Keeping a Gratitude Journal

Resource description: Keeping a gratitude journal is a way to pay attention to the things that we enjoy and appreciate in our lives. The Tavistock Trauma Service at the Tavistock and Portman NHS Foundation Trust have created this template gratitude journal. Wellbeing Quiz Profile: #MoreIrritable #RelivingTrauma Link to resource: Read or download the PDF Topic: Resilience and Trauma Audience: Everyone Resource format: PDF

Coping with Nightmares and Sleep during Covid-19

Resource description: Practical guidance for coping with nightmares and sleep during Covid-19 from the Traumatic Stress Clinic, Camden and Islington NHS Foundation Trust. Wellbeing Quiz Profile: #RelivingTrauma Link to resource: Read or download the PDF Topic: Sleep Audience: Everyone Resource format: PDF

Using Grounding Techniques during Covid-19

Resource description: Practical guidance for using grounding techniques during Covid-19 from the Traumatic Stress Clinic, Camden and Islington NHS Foundation Trust. Wellbeing Quiz Profile: #RelivingTrauma Link to resource: Read or download the PDF Topic: Trauma Audience: Everyone Resource format: PDF

Coping with Anger and Irritability during Covid-19

Resource description: Practical guidance for coping with anger and irritability during Covid-19 from the Traumatic Stress Clinic, Camden and Islington NHS Foundation Trust. Wellbeing Quiz Profile: #MoreIrritable #RelivingTrauma Link to resource: Read or download the PDF Topic: Trauma Audience: Everyone Resource format: PDF

Reducing Stigma

Resource description: A webpage setting out ways to combat social stigma associated with COVID-19, created by the Centers for Disease Control and Prevention. The webpage is available in 4 different languages. [Note this is an American resource] Link to resource: Visit the webpage Topic: Resilience Audience: Everyone Resource format: Webpage

Guidance on shielding and protecting people who are clinically extremely vulnerable from COVID-19

Resource description: Guidance for people, including children, who are at very high risk of severe illness from coronavirus (COVID-19) because of an underlying health condition, and for their family, friends and carers. It is intended for use in situations where the extremely vulnerable person is living in their own home, with or without additional support. Link to resource: Visit the webpage Topic: Physical wellbeing and Resilience Audience: Everyone Resource format: Webpage

Mental health and psychosocial considerations during the COVID-19 outbreak

Resource description: The World Health Organisation (WHO) have developed a range of considerations for use in communications to support mental and psychosocial wellbeing in different target groups during the outbreak, including; the general population, healthcare workers, team leaders/managers in healthcare settings, carers of children, older adults and those in isolation. It includes the importance of connecting with family and friends during this time. Link to resource: Read or download the PDF Topic: Audience: Everyone, Health and social care leaders, and […]

Psychological resilience through the pandemic

Resource description: Dr Kate Castle provides evidence-based, self-help information and tips for individuals and family units for getting through the coronavirus pandemic, based on psychology, neuroscience, resilience research and Cognitive Behaviour Therapy (CBT). Link to resource: Visit the webpage Topic: Advice: Children and Young People and Resilience Audience: Everyone Resource format: Webpage

A difficult day – what can I do?

Resource description: A brief self-help guide to support anyone having a difficult day, developed by the Tavistock and Portman NHS Foundation Trust. Link to resource: Read or download the PDF Topic: Resilience and Staff wellbeing Audience: Everyone and Health professionals Resource format: PDF