Audience: Everyone

Managing Insomnia and Sleep Problems

Resource description: A self-help programme for managing insomnia and sleep problems created by Nottinghamshire Healthcare NHS Trust and Loughborough University. Link to resource: Read or download the PDF Topic: Sleep Audience: Everyone Resource format: PDF

Sleep Hygiene Information

Resource description: The Centre for Clinical Interventions have created a useful guide on sleep hygiene, with a range of helpful tips to manage sleep difficulties. Link to resource: Read or download the PDF Topic: Sleep Audience: Everyone Resource format: PDF

COVID-19: Supporting Bereaved Children and Young People

Resource description: Childhood Bereavement Network provide guidance for adults supporting grieving children and young people during this outbreak. Link to resource: Visit the webpage Topic: Advice: Children and Young People and Bereavement Audience: Everyone and Parents and carers Resource format: Webpage

Coping with bereavement

Resource description: Age UK provide guidance on how to cope with a range of feelings after the death of a loved one, including fear, anger and guilt. Link to resource: Visit the webpage Topic: Bereavement Audience: Everyone Resource format: Webpage

COVID-19: supporting children and young people’s mental health and wellbeing

Resource description: Government guidance for parents/carers on supporting the mental health and wellbeing of children and young people during this time, including helplines and websites for children and young people to use. Link to resource: Visit the webpage Topic: Advice: Children and Young People Audience: Everyone and Parents and carers Resource format: Webpage

Self isolating and dealing with conflict at home

Resource description: Top tips for dealing with conflict at home from The Children’s Society. With the current Coronavirus (COVID-19) outbreak and Government recommendations to limit social contact, many people will be spending more time at home than they are used to. This may mean spending more time with family, carers or friends and this may create difficult situations, especially for those coping with pre-existing family problems. Link to resource: Visit the webpage Topic: Audience: Everyone Resource format: Blog

Living with worry and anxiety amidst global uncertainty

Resource description: Psychology Tools’ guide provides helpful information about worry and anxiety and a range of self-help tools you can use to look after your wellbeing during this time of global uncertainty. Wellbeing Quiz Profile: #LessInterested Link to resource: Read or download the PDF Topic: Anxiety and Worry Audience: Everyone Resource format: PDF

Trouble sleeping?

Resource description: Every Mind Matters provide practical sleep guidance, including top tips to get to sleep and sleep better. Link to resource: Visit the website Topic: Sleep Audience: Everyone Resource format: Webpage