Format: App

Down Dog Apps: Free for NHS Staff

Resource description: Down Dog have made their Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout apps free for healthcare professionals until 1st July 2020. Wellbeing Quiz Profile: #MoreFrantic #FeelingHopeless Link to resource: Visit the webpage Topic: Physical wellbeing and Staff wellbeing Audience: Health professionals Resource format: App

Fiit App: Free for NHS Staff

Resource description: Fiit is offering free Premium membership to all NHS staff to help support anyone on the front line of the COVID-19 crisis. Download Fiit if you want to let off steam or wind down at the end of a shift. Link to resource: Visit the webpage Topic: Physical wellbeing and Staff wellbeing Audience: Health professionals Resource format: App

Daylight App: Free for NHS Staff

Resource description: Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice and animation. They have made their app free until December 2020 to all NHS clinical and non-clinical staff to provide support in this time of crisis. Wellbeing Quiz Profile: #LessInterested Link to resource: Visit the webpage Topic: Anxiety, Staff wellbeing, and Worry Audience: Health professionals Resource format: App

Sleepio App: Free for NHS Staff

Resource description: Sleepio is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep. They have made their app free until December 2020 to all NHS clinical and non-clinical staff to provide support in this time of crisis. Link to resource: Visit the webpage Topic: Sleep and Staff wellbeing Audience: Health professionals Resource format: App

Unmind App: Free for NHS Staff

Resource description: Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. The app is free until December 2020 to all NHS clinical and non-clinical staff to provide support in this time of crisis. Link to resource: Visit the webpage Topic: Staff wellbeing Audience: Health professionals Resource format: App

Headspace App: Free for NHS Staff

Resource description: Headspace have made their mindfulness app free to all NHS clinical and non-clinical staff to provide support in this time of crisis, until December 2020. The app provides a range of mindfulness meditations. Wellbeing Quiz Profile: #MoreFrantic #FeelingHopeless Link to resource: Visit the webpage Topic: Resilience, Sleep, Staff wellbeing, and Stress Audience: Health professionals Resource format: App