Format: PDF

Managing Anxiety

Guidance to support anyone who is experiencing anxiety during this time, including how to recognise that you may be anxious and what can help when you feel anxious, produced by the Tavistock Trauma Service at the Tavistock and Portman NHS Foundation Trust. Wellbeing Quiz Profile: #LessInterested

Keeping a Gratitude Journal

Keeping a gratitude journal is a way to pay attention to the things that we enjoy and appreciate in our lives. The Tavistock Trauma Service at the Tavistock and Portman NHS Foundation Trust have created this template gratitude journal. Wellbeing Quiz Profile: #MoreIrritable #RelivingTrauma

Using Controlled Breathing during Covid-19

Practical guidance for healthcare staff in using controlled breathing to help manage stress during Covid-19 from the Traumatic Stress Clinic, Camden and Islington NHS Foundation Trust. Wellbeing Quiz Profile: #MoreFrantic #FeelingHopeless #RelivingTrauma

Organisational Wellbeing During the Covid-19 Pandemic: A Guidance Document

Guidance about how to support organisational wellbeing during the pandemic from the Royal College of Psychiatry. The document outlines what can help the organisation to maintain healthy functioning during the crisis, how to optimise organisational wellbeing, and expands on the guidelines that relate to the individual, team and organisational levels in more depth. Wellbeing Quiz Profile: #MoreFrantic

Mental health and psychosocial considerations during the COVID-19 outbreak

The World Health Organisation (WHO) have developed a range of considerations for use in communications to support mental and psychosocial wellbeing in different target groups during the outbreak, including; the general population, healthcare workers, team leaders/managers in healthcare settings, carers of children, older adults and those in isolation. It includes the importance of connecting with family and friends during this time.