Format: PDF

The top ten messages for supporting staff during the COVID-19 pandemic

Resource description: An article summarising the ten core messages for clinical and general managers within healthcare to aid in responding to the needs of staff, and provide them with support, by the Royal College of Psychiatrists. Link to resource: Read or download the PDF Topic: Staff wellbeing Audience: Health and social care leaders Resource format: PDF

Managing Anxiety

Resource description: Guidance to support anyone who is experiencing anxiety during this time, including how to recognise that you may be anxious and what can help when you feel anxious, produced by the Tavistock Trauma Service at the Tavistock and Portman NHS Foundation Trust. Wellbeing Quiz Profile: #LessInterested Link to resource: Read or download the PDF Topic: Anxiety Audience: Everyone Resource format: PDF

Keeping a Gratitude Journal

Resource description: Keeping a gratitude journal is a way to pay attention to the things that we enjoy and appreciate in our lives. The Tavistock Trauma Service at the Tavistock and Portman NHS Foundation Trust have created this template gratitude journal. Wellbeing Quiz Profile: #MoreIrritable #RelivingTrauma Link to resource: Read or download the PDF Topic: Resilience and Trauma Audience: Everyone Resource format: PDF

Coping with Nightmares and Sleep during Covid-19

Resource description: Practical guidance for coping with nightmares and sleep during Covid-19 from the Traumatic Stress Clinic, Camden and Islington NHS Foundation Trust. Wellbeing Quiz Profile: #RelivingTrauma Link to resource: Read or download the PDF Topic: Sleep Audience: Everyone Resource format: PDF

Using Controlled Breathing during Covid-19

Resource description: Practical guidance for healthcare staff in using controlled breathing to help manage stress during Covid-19 from the Traumatic Stress Clinic, Camden and Islington NHS Foundation Trust. Wellbeing Quiz Profile: #MoreFrantic #FeelingHopeless #RelivingTrauma Link to resource: Read or download PDF Topic: Stress and Trauma Audience: Health professionals Resource format: PDF

Using Grounding Techniques during Covid-19

Resource description: Practical guidance for using grounding techniques during Covid-19 from the Traumatic Stress Clinic, Camden and Islington NHS Foundation Trust. Wellbeing Quiz Profile: #RelivingTrauma Link to resource: Read or download the PDF Topic: Trauma Audience: Everyone Resource format: PDF

Coping with Anger and Irritability during Covid-19

Resource description: Practical guidance for coping with anger and irritability during Covid-19 from the Traumatic Stress Clinic, Camden and Islington NHS Foundation Trust. Wellbeing Quiz Profile: #MoreIrritable #RelivingTrauma Link to resource: Read or download the PDF Topic: Trauma Audience: Everyone Resource format: PDF

Organisational Wellbeing During the Covid-19 Pandemic: A Guidance Document

Resource description: Guidance about how to support organisational wellbeing during the pandemic from the Royal College of Psychiatry. The document outlines what can help the organisation to maintain healthy functioning during the crisis, how to optimise organisational wellbeing, and expands on the guidelines that relate to the individual, team and organisational levels in more depth. Wellbeing Quiz Profile: #MoreFrantic Link to resource: Read or download the PDF Topic: Staff wellbeing Audience: Health and social care leaders and Health professionals Resource […]

Mental health and psychosocial considerations during the COVID-19 outbreak

Resource description: The World Health Organisation (WHO) have developed a range of considerations for use in communications to support mental and psychosocial wellbeing in different target groups during the outbreak, including; the general population, healthcare workers, team leaders/managers in healthcare settings, carers of children, older adults and those in isolation. It includes the importance of connecting with family and friends during this time. Link to resource: Read or download the PDF Topic: Audience: Everyone, Health and social care leaders, and […]