Search Results for "stress"

In Mindcast

Sarah Appleton – COVID-19: How to regulate distress and identify helpful sources of support

Dr Sarah Appleton is a Clinical Psychologist working in Employee Health for Central London Community Healthcare NHS Foundation Trust. Sarah shares strategies about how to best regulate difficult emotions to allow you to effectively identify and connect with sources of help. Two blogs accompany this podcast, one entitled ‘Why we’re all grieving’ written by Sarah and the other ‘Suffering during a time of crisis’ written by her colleague Neal Gething. Wellbeing Quiz Profile: #LessInterested #RelivingTrauma

In Mindcast

Silvia Miranda – Recognising and Reducing Burnout: Helpers Stress Reactions

Silvia Miranda is the Clinical Co-ordinator and Senior Counselling Psychologist at Islington iCope IAPT Service and a Lead Counselling Psychologist at The TILS Veteran Service in Camden & Islington NHS Foundation Trust. In her first podcast she talks directly to frontline workers about the range of complicated emotional responses they may be having and gives examples of how to recognise symptoms of stress and burnout in yourself. In the second podcast, Silvia gives a range of stress management techniques and self-care […]

Helping children cope with stress during the COVID-19 outbreak

Resource description: Brief and easy-to-read poster aimed at parents, offering ways to support children during the COVID-19 outbreak, created by the World Health Organisation. Link to resource: Read or download the PDF Topic: Advice: Children and Young People and Stress Audience: Everyone and Parents and carers Resource format: PDF

Guidance for planners of the psychosocial response to stress experienced by hospital staff associated with COVID: Early Interventions

Resource description: The COVID Trauma Response Working Group have developed guidance to inform planners, managers and team leaders of the organisational and psychological processes which are likely to be helpful, or unhelpful, in supporting staff during the early stages of the response to COVID. The guidance has been collated from research, best practice guidelines and expert clinical opinion. Wellbeing Quiz Profile: #RelivingTrauma Link to resource: Read or download the PDF Topic: Staff wellbeing and Stress Audience: Health and social care […]

Covid Calm: Stress Management for healthcare professionals

Resource description: Covid Calm provide multiple short stress management sessions throughout the day for healthcare professionals globally, delivered by experienced stress management trainers or therapists. Link to resource: Visit the webpage Topic: Staff wellbeing and Stress Audience: Health professionals Resource format: Webpage

In Mindcast

Jane O’Rourke – Box Breathing Exercise for Sweet Dreams or Relaxation

Tavistock&Portman · Box Breathing Exercise for Sweet Dreams or Relaxation Box breathing is a practice that has been taught all around the world to people working in frontline jobs. Jane O’Rourke takes us through this practice as a way of helping the body and mind to calm at times of stress or to help us sleep. Jane is a yoga and mindfulness teacher and a psychodynamic psychotherapist with children young people and families. She teaches yoga for trauma within the […]

In Mindcast

Lydia Hartland-Rowe – On Grumpiness

Tavistock&Portman · On Grumpiness Lydia Hartland-Rowe is a Consultant Child and Adolescent Psychotherapist and Portfolio Manager for Psychological Therapies for the Tavistock and Portman NHS Foundation Trust. Here Lydia discusses something we are recognising about where we are in relation to the pandemic and in the face of what is coming, an increased tendency towards irritation and anger, or as the podcast say, grumpiness. Feeling that way at times, at the moment, makes sense and while it might at moments […]

In Mindcast

Jane O’Rourke – Grounding Breathing Practice To Cultivate Relaxation And Gratitude

Tavistock&Portman · Grounding Breathing Practice To Cultivate Relaxation And Gratitude Jane O’Rourke offers a breathing practice to help relaxation and gratitude. Research shows that cultivating gratitude is helpful for stress and anxiety and for appreciating the good things we have in our lives, whatever the difficulties. Jane O’Rourke is a Yoga and Meditation Teacher, and a Psychodynamic Psychotherapist with Children, Young People and Families. She teaches Yoga4Trauma within the Trauma Service at the Tavistock and Portman NHS Foundation Trust. Wellbeing […]

In Mindcast

Dominic O’Ryan – Dropping Anchor

Tavistock&Portman · Dropping Anchor Dominic O’Ryan, Lead Psychologist with Substance Misuse Services at Camden and Islington NHS Foundation Trust. Dominic contributes some thoughts and practical guidance about how to find ways to pay the necessary attention to how we are in the context of a global storm that has in some ways come to feel like just the way things are.