Search Results for "wellbeing"

Responding to the coronavirus: resources for mental health and wellbeing

Heads Together have published a free toolkit with resources and tips to help address anxiety arising from these challenging times. The toolkit includes a booklet to support schools, videos to provide practical guidance and tips to schools, parents and carers about coronavirus (COVID-19) and mental health, activities to ease anxiety that can be done at school or at home, and other helpful advice, helplines and resources for adults and children. Wellbeing Quiz Profile: #LessInterested

In Mindcast

Lydia Hartland-Rowe – On Grumpiness

Tavistock&Portman · On Grumpiness Lydia Hartland-Rowe is a Consultant Child and Adolescent Psychotherapist and Portfolio Manager for Psychological Therapies for the Tavistock and Portman NHS Foundation Trust. Here Lydia discusses something we are recognising about where we are in relation to the pandemic and in the face of what is coming, an increased tendency towards irritation and anger, or as the podcast say, grumpiness. Feeling that way at times, at the moment, makes sense and while it might at moments […]

In Mindcast

Jane O’Rourke – Grounding Breathing Practice To Cultivate Relaxation And Gratitude

Tavistock&Portman · Grounding Breathing Practice To Cultivate Relaxation And Gratitude Jane O’Rourke offers a breathing practice to help relaxation and gratitude. Research shows that cultivating gratitude is helpful for stress and anxiety and for appreciating the good things we have in our lives, whatever the difficulties. Jane O’Rourke is a Yoga and Meditation Teacher, and a Psychodynamic Psychotherapist with Children, Young People and Families. She teaches Yoga4Trauma within the Trauma Service at the Tavistock and Portman NHS Foundation Trust. Wellbeing […]

In Mindcast

Neelam Solanki – Junior staff experiences during a global pandemic

Tavistock&Portman · Junior staff experiences during a global pandemic Neelam Solanki is an Assistant Psychologist working within the National i-THRIVE Programme Team at the Tavistock and Portman NHS Foundation Trust, and has also been working on Together in Mind. Neelam shares her experiences of being a relatively junior member of staff through periods of great change and uncertainty, and its impact on her wellbeing and future.

In Mindcast

Jane O’Rourke – 4 Minute Triangle Breathing Exercise To Feel Refreshed And Rested

Tavistock&Portman · 4 Minute Triangle Breathing Exercise To Feel Refreshed And Rested This four-minute triangular breathing exercise is for when you want to feel more rested and rejuvenated. Jane O’Rourke is a Yoga and Meditation Teacher, and a Psychodynamic Psychotherapist with Children, Young People and Families. She teaches Yoga4Trauma within the Trauma Service at the Tavistock and Portman NHS Foundation Trust. Wellbeing Quiz Profile: #MoreFrantic

In Mindcast

Jane O’Rourke – Self-compassion and Self-care 5 Minute Breathing Exercise

Tavistock&Portman · Self-compassion and Self-care 5 Minute Breathing Exercise Needing more self-care? Jane O’Rourke leads us through a self-compassion breathing exercise to help nurture and steady ourselves. Jane is a Yoga and Mindfulness teacher and a Psychodynamic Child, Adolescent and Family Psychotherapist. She teaches Yoga4Trauma at the Tavistock Clinic. Wellbeing Quiz Profile: #MoreFrantic