Search Results for "stress"

In Mindcast

Jane O’Rourke – Compassion Exercise for Wellbeing and Ease at Times of Difficulty

Tavistock&Portman · Compassion Exercise For Wellbeing And Ease At Times Of Difficulty Jane O’Rourke guides us through a compassion exercise for wellbeing and ease at times of difficulty. Jane is a Yoga and Meditation Teacher, and a Psychodynamic Psychotherapist with Children, Young People and Families. She teaches Yoga4Trauma within the Trauma Service at the Tavistock and Portman NHS Foundation Trust. Wellbeing Quiz Profile: #MoreFrantic #LessInterested #FeelingHopeless

In Mindcast

Chris Caldwell – A Celebration of Nursing

Chris Caldwell is the Director of Nursing and the Director of the National Workforce Skills Development Unit at the Tavistock and Portman NHS Foundation Trust. Chris is currently redeployed to Health Education England to support the COVID-19 response across the London Region as Director of Nursing COVID Response. She talks here about the celebration of International Nurses’ Day 2020 and reflects on the different labours involved in nursing. You can read more about the labours of nursing through a blog […]

In Mindcast

Jane O’Rourke – 5 Minute Calming Butterfly Technique

Jane guides us through the Butterfly Calming Technique which is an easy and helpful technique to use when feeling stressed or anxious. Jane O’Rourke is a Yoga and Meditation Teacher, and a Psychodynamic Psychotherapist with Children, Young People and Families. She teaches Yoga4Trauma within the Trauma Service at the Tavistock and Portman NHS Foundation Trust. Wellbeing Quiz Profile: #MoreFrantic #LessInterested #FeelingHopeless

In Mindcast

Sheena Webb – Being OK With Not Being OK

Sheena Webb is a Consultant Clinical Psychologist, Service Manager and Joint Clinical Lead for the Family Drug and Alcohol Court Team, at the Tavistock and Portman NHS Foundation Trust. She speaks about what happens when we are pushed out of our comfort zone in response to distressing situations and pressures at work, and how to manage our inner critic. Wellbeing Quiz Profile: #FeelingHopeless

In Mindcast

Robyn Vesey – Leadership and Management in Health and Social Care During the COVID-19 Crisis

Tavistock&Portman · Leadership and Management in Health and Social Care During the COVID-19 Crisis Robyn Vesey is an Organisational Consultant at Tavistock Consulting. In this podcast Robyn offers practical pointers for leaders and managers in their role during this challenging time, and how they can support their teams as well as themselves. To accompany this podcast we have added three resources; Managing Anxiety, Keeping a Gratitude Journal, and Coping With Nightmares And Sleep During Covid-19, we hope you find them […]

Coping with Nightmares and Sleep during Covid-19

Resource description: Practical guidance for coping with nightmares and sleep during Covid-19 from the Traumatic Stress Clinic, Camden and Islington NHS Foundation Trust. Wellbeing Quiz Profile: #RelivingTrauma Link to resource: Read or download the PDF Topic: Sleep Audience: Everyone Resource format: PDF

Using Controlled Breathing during Covid-19

Resource description: Practical guidance for healthcare staff in using controlled breathing to help manage stress during Covid-19 from the Traumatic Stress Clinic, Camden and Islington NHS Foundation Trust. Wellbeing Quiz Profile: #MoreFrantic #FeelingHopeless #RelivingTrauma Link to resource: Read or download PDF Topic: Stress and Trauma Audience: Health professionals Resource format: PDF

Using Grounding Techniques during Covid-19

Resource description: Practical guidance for using grounding techniques during Covid-19 from the Traumatic Stress Clinic, Camden and Islington NHS Foundation Trust. Wellbeing Quiz Profile: #RelivingTrauma Link to resource: Read or download the PDF Topic: Trauma Audience: Everyone Resource format: PDF

Coping with Anger and Irritability during Covid-19

Resource description: Practical guidance for coping with anger and irritability during Covid-19 from the Traumatic Stress Clinic, Camden and Islington NHS Foundation Trust. Wellbeing Quiz Profile: #MoreIrritable #RelivingTrauma Link to resource: Read or download the PDF Topic: Trauma Audience: Everyone Resource format: PDF