Tavistock&Portman · Self-compassion and Self-care 5 Minute Breathing Exercise Needing more self-care? Jane O’Rourke leads us through a self-compassion breathing exercise to help nurture and steady ourselves. Jane is a Yoga and Mindfulness teacher and a Psychodynamic Child, Adolescent and Family Psychotherapist. She teaches Yoga4Trauma at the Tavistock Clinic. Wellbeing Quiz Profile: #MoreFrantic
Search Results for "wellbeing"
Henry Smith – Supporting Social Work Students During COVID-19: Stories from (the) Frontline
Tavistock&Portman · Supporting Social Work Students During COVID-19: Stories from (the) Frontline Henry Smith is a Principle Practice Tutor with Frontline. Henry discusses how Frontline have supported social work students during the pandemic, and the way students and colleagues creatively adapted to new ways of working.
Charlie Beaumont – The Value of Sport and Exercise During the Pandemic
Tavistock&Portman · The Value of Sport and Exercise During the Pandemic Charlie Beaumont is a Consultant Child Psychotherapist at the Tavistock Clinic and Head of Psychotherapy in Islington CAMHS. Charlie reflects on the impact of COVID and the lockdown period on the experience of, and enjoyment of sport. Wellbeing Quiz Profile: #DoingOkay
Jane O’Rourke – 3 Minute Breathing Space
Tavistock&Portman · 3 Minute Breathing Space Jane O’Rourke guides us through a 3 minute Breathing Space. By turning towards our experience we can release and let go of tension. Jane is a Yoga and Meditation Teacher, and a Psychodynamic Psychotherapist with Children, Young People and Families. She teaches Yoga4Trauma within the Trauma Service at the Tavistock and Portman NHS Foundation Trust. Wellbeing Quiz Profile: #MoreFrantic
Jane O’Rourke – Short Breathing Practice For Easy Calm And Relaxation
Jane O’Rourke guides us through a breathing practice for when you do not have much time but would like to relax and calm down. Jane is a yoga and mindfulness teacher and a Psychodynamic Psychotherapist working with Children and Families. She teaches yoga4trauma in the Trauma Unit at the Tavistock and Portman NHS Foundation Trust. Wellbeing Quiz Profile: #MoreFrantic
Melanie Wood – Overcoming Fear: Dealing with the unknown
Tavistock&Portman · Overcoming Fear – Dealing with the unknown Melanie Wood is an Independent Living Team Manager for Independence and Wellbeing, London Borough of Enfield. Melanie provides a guide to creating consistency in homecare settings.
Jane O’Rourke – 5 minute Alternate Nostril Breathing for Calming and Soothing
Tavistock&Portman · 5 minute Alternate Nostril Breathing for Calming and Soothing Jane O’Rourke shares a traditional yoga breathing practice, Nadi Shodhana or alternate nostril breathing, that can quickly calm the mind. Jane is a Yoga and Meditation Teacher, and a Psychodynamic Psychotherapist with Children, Young People and Families. She teaches Yoga4Trauma within the Trauma Service at the Tavistock and Portman NHS Foundation Trust. Wellbeing Quiz Profile: #MoreFrantic #FeelingHopeless
Maria McMillan – The importance of valuing your presence for others
Tavistock&Portman · The importance of valuing your presence for others Maria McMillan is a Psychiatric Nurse and a Psychoanalytic Psychotherapist. Maria talks about the importance, if you are working with those who are very ill or dying, of being there even when you can’t prevent the illness from taking its course. This material relates to a piece of work she carried out recently on behalf of the Tavistock and Portman NHS Foundation Trust. Wellbeing Quiz Profile: #RelivingTrauma #DoingOkay
Jane O’Rourke – Allowing And Letting Be Breath Meditation
Tavistock&Portman · Allowing And Letting Be Breath Meditation Jane O’Rourke guides us through a breathing exercise to help us be with whatever difficulties we might be experiencing. Jane is a yoga and mindfulness teacher and a Psychodynamic Psychotherapist with children, young people, and families. She teaches yoga for trauma within the Trauma Service at the Tavistock and Portman NHS Foundation Trust. Wellbeing Quiz Profile: #MoreFrantic #RelivingTrauma
Darren Ware – On Side As One
Tavistock&Portman · On Side As One Darren Ware is the Community Equipment and Personal Protective Equipment Lead for the London Borough of Enfield. Darren speaks about the importance of a happy and confident workforce, team building and morale boosting in an ongoing crisis and saying thank you to the people who are not always seen but continue to work in the background making things happen. Wellbeing Quiz Profile: #DoingOkay