Daylight App: Free for NHS Staff

Resource description:

Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice and animation. They have made their app free until December 2020 to all NHS clinical and non-clinical staff to provide support in this time of crisis.

Wellbeing Quiz Profile: #LessInterested

Link to resource:

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Topic: Anxiety, Staff wellbeing, and Worry
Audience: Health professionals
Resource format: App

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