Keeping a Gratitude Journal

Resource description:

Keeping a gratitude journal is a way to pay attention to the things that we enjoy and appreciate in our lives. The Tavistock Trauma Service at the Tavistock and Portman NHS Foundation Trust have created this template gratitude journal.

Wellbeing Quiz Profile: #MoreIrritable #RelivingTrauma

Link to resource:

Read or download the PDF

Topic: Resilience and Trauma
Audience: Everyone
Resource format: PDF

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