Sleepio App: Free for NHS Staff

Resource description:

Sleepio is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep. They have made their app free until December 2020 to all NHS clinical and non-clinical staff to provide support in this time of crisis.

Link to resource:

Visit the webpage

Topic: Sleep and Staff wellbeing
Audience: Health professionals
Resource format: App

Comments are closed.