Topic: Anxiety

Managing Anxiety

Guidance to support anyone who is experiencing anxiety during this time, including how to recognise that you may be anxious and what can help when you feel anxious, produced by the Tavistock Trauma Service at the Tavistock and Portman NHS Foundation Trust.

Daylight App: Free for NHS Staff

Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice and animation. They have made their app free until December 2020 to all NHS clinical and non-clinical staff to provide support in this time of crisis.

Responding to the coronavirus: resources for mental health and wellbeing

Heads Together have published a free toolkit with resources and tips to help address anxiety arising from these challenging times. The toolkit includes a booklet to support schools, videos to provide practical guidance and tips to schools, parents and carers about coronavirus (COVID-19) and mental health, activities to ease anxiety that can be done at school or at home, and other helpful advice, helplines and resources for adults and children.