Topic: Anxiety

Managing Anxiety

Resource description: Guidance to support anyone who is experiencing anxiety during this time, including how to recognise that you may be anxious and what can help when you feel anxious, produced by the Tavistock Trauma Service at the Tavistock and Portman NHS Foundation Trust. Wellbeing Quiz Profile: #LessInterested Link to resource: Read or download the PDF Topic: Anxiety Audience: Everyone Resource format: PDF

‘FACE COVID’: How to respond effectively to the Corona crisis

Resource description: ‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT). A video by Dr Russ Harris illustrating how to use Acceptance and Commitment Therapy (ACT) to deal with the Corona crisis and the fear, anxiety and worry that goes with it. Wellbeing Quiz Profile: #LessInterested Link to resource: Read or download the PDF Watch the video Topic: Anxiety and Worry Audience: Health professionals Resource […]

Daylight App: Free for NHS Staff

Resource description: Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice and animation. They have made their app free until December 2020 to all NHS clinical and non-clinical staff to provide support in this time of crisis. Wellbeing Quiz Profile: #LessInterested Link to resource: Visit the webpage Topic: Anxiety, Staff wellbeing, and Worry Audience: Health professionals Resource format: App

Living with worry and anxiety amidst global uncertainty

Resource description: Psychology Tools’ guide provides helpful information about worry and anxiety and a range of self-help tools you can use to look after your wellbeing during this time of global uncertainty. Wellbeing Quiz Profile: #LessInterested Link to resource: Read or download the PDF Topic: Anxiety and Worry Audience: Everyone Resource format: PDF

Responding to the coronavirus: resources for mental health and wellbeing

Resource description: Heads Together have published a free toolkit with resources and tips to help address anxiety arising from these challenging times. The toolkit includes a booklet to support schools, videos to provide practical guidance and tips to schools, parents and carers about coronavirus (COVID-19) and mental health, activities to ease anxiety that can be done at school or at home, and other helpful advice, helplines and resources for adults and children. Wellbeing Quiz Profile: #LessInterested Link to resource: Read […]