Guidance for people, including children, who are at very high risk of severe illness from coronavirus (COVID-19) because of an underlying health condition, and for their family, friends and carers. It is intended for use in situations where the extremely vulnerable person is living in their own home, with or without additional support.
Topic: Physical wellbeing
More Yoga are offering free online membership to NHS workers to support their mental and physical health during this public health crisis.
Down Dog have made their Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout apps free for healthcare professionals until 1st July 2020.
Fiit is offering free Premium membership to all NHS staff to help support anyone on the front line of the COVID-19 crisis. Download Fiit if you want to let off steam or wind down at the end of a shift.