Topic: Resilience

Psychologists produce advice for key workers and their children

Resource description: A set of resources for key workers and their children produced by the British Psychological Society to provide guidance on navigating the emotional effects of the COVID-19 pandemic; including practical tips for parents and an advice sheet for children. Link to resource: Visit the webpage Topic: Resilience Audience: Health professionals, Parents and carers, and Social care professionals Resource format: Webpage

Keeping a Gratitude Journal

Resource description: Keeping a gratitude journal is a way to pay attention to the things that we enjoy and appreciate in our lives. The Tavistock Trauma Service at the Tavistock and Portman NHS Foundation Trust have created this template gratitude journal. Wellbeing Quiz Profile: #MoreIrritable #RelivingTrauma Link to resource: Read or download the PDF Topic: Resilience and Trauma Audience: Everyone Resource format: PDF

Reducing Stigma

Resource description: A webpage setting out ways to combat social stigma associated with COVID-19, created by the Centers for Disease Control and Prevention. The webpage is available in 4 different languages. [Note this is an American resource] Link to resource: Visit the webpage Topic: Resilience Audience: Everyone Resource format: Webpage

Guidance on shielding and protecting people who are clinically extremely vulnerable from COVID-19

Resource description: Guidance for people, including children, who are at very high risk of severe illness from coronavirus (COVID-19) because of an underlying health condition, and for their family, friends and carers. It is intended for use in situations where the extremely vulnerable person is living in their own home, with or without additional support. Link to resource: Visit the webpage Topic: Physical wellbeing and Resilience Audience: Everyone Resource format: Webpage

Psychological resilience through the pandemic

Resource description: Dr Kate Castle provides evidence-based, self-help information and tips for individuals and family units for getting through the coronavirus pandemic, based on psychology, neuroscience, resilience research and Cognitive Behaviour Therapy (CBT). Link to resource: Visit the webpage Topic: Advice: Children and Young People and Resilience Audience: Everyone Resource format: Webpage

A difficult day – what can I do?

Resource description: A brief self-help guide to support anyone having a difficult day, developed by the Tavistock and Portman NHS Foundation Trust. Link to resource: Read or download the PDF Topic: Resilience and Staff wellbeing Audience: Everyone and Health professionals Resource format: PDF

Emotional Resilience During the Coronavirus Crisis

Resource description: London Trauma Specialists have developed a resource to support our emotional resilience and help normalise the emotions many people are feeling during the coronavirus crisis. Wellbeing Quiz Profile: #MoreIrritable #RelivingTrauma Link to resource: Read or download PDF Topic: Resilience Audience: Everyone and Health professionals Resource format: PDF

Top tips for homeworking during the pandemic

Resource description: Top tips for homeworking during the national epidemic, including information for managers developed by North East & North Cumbria Integrated Care System. Additional useful links are provided to a range of wellbeing, arts, culture, welfare and mutual aid resources. Link to resource: Read or download the PDF Topic: Resilience and Staff wellbeing Audience: Everyone and Health and social care leaders Resource format: PDF

Support the Workers: Evidence-based training and support for NHS workers

Resource description: Support the Workers have developed a rapid evidence-based training and support curriculum for staff providing psychosocial support to frontline workers in responding to the COVID-19 pandemic in the UK. A series of evidence-based 1-page briefing notes have been produced covering a range of topics including but not limited to; leadership, decision making, performance debriefing and team dynamics. Link to resource: Visit the website Topic: Resilience, Staff wellbeing, Stress, and Training Audience: Health and social care leaders and Health […]