Topic: Sleep

Coping with Nightmares and Sleep during Covid-19

Resource description: Practical guidance for coping with nightmares and sleep during Covid-19 from the Traumatic Stress Clinic, Camden and Islington NHS Foundation Trust. Wellbeing Quiz Profile: #RelivingTrauma Link to resource: Read or download the PDF Topic: Sleep Audience: Everyone Resource format: PDF

Coping with the Coronavirus: Fatigue

Resource description: An Oxford Health NHS Foundation Trust created leaflet that focuses on fatigue during the pandemic. It contains information about how the Coronavirus outbreak might affect your mental health, how to look after yourself, what to do if a problem persists, and where to find further information. Link to resource: Read or download the PDF Topic: Sleep Audience: Everyone Resource format: PDF

Loughborough Daily Sleep Diary

Resource description: It can help to keep a diary of your sleeping patterns to identify the factors that might be affecting your sleep. Loughborough Sleep Research Centre have developed a daily sleep diary to record sleep-wake pattern and quality of sleep. Link to resource: Read or download the PDF Topic: Sleep Audience: Health professionals Resource format: PDF

Sleepio App: Free for NHS Staff

Resource description: Sleepio is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep. They have made their app free until December 2020 to all NHS clinical and non-clinical staff to provide support in this time of crisis. Link to resource: Visit the webpage Topic: Sleep and Staff wellbeing Audience: Health professionals Resource format: App

Managing Insomnia and Sleep Problems

Resource description: A self-help programme for managing insomnia and sleep problems created by Nottinghamshire Healthcare NHS Trust and Loughborough University. Link to resource: Read or download the PDF Topic: Sleep Audience: Everyone Resource format: PDF

Sleep Hygiene Information

Resource description: The Centre for Clinical Interventions have created a useful guide on sleep hygiene, with a range of helpful tips to manage sleep difficulties. Link to resource: Read or download the PDF Topic: Sleep Audience: Everyone Resource format: PDF

Headspace App: Free for NHS Staff

Resource description: Headspace have made their mindfulness app free to all NHS clinical and non-clinical staff to provide support in this time of crisis, until December 2020. The app provides a range of mindfulness meditations. Wellbeing Quiz Profile: #MoreFrantic #FeelingHopeless Link to resource: Visit the webpage Topic: Resilience, Sleep, Staff wellbeing, and Stress Audience: Health professionals Resource format: App

Trouble sleeping?

Resource description: Every Mind Matters provide practical sleep guidance, including top tips to get to sleep and sleep better. Link to resource: Visit the website Topic: Sleep Audience: Everyone Resource format: Webpage