Topic: Sleep

Coping with the Coronavirus: Fatigue

An Oxford Health NHS Foundation Trust created leaflet that focuses on fatigue during the pandemic. It contains information about how the Coronavirus outbreak might affect your mental health, how to look after yourself, what to do if a problem persists, and where to find further information.

Loughborough Daily Sleep Diary

It can help to keep a diary of your sleeping patterns to identify the factors that might be affecting your sleep. Loughborough Sleep Research Centre have developed a daily sleep diary to record sleep-wake pattern and quality of sleep.

Sleepio App: Free for NHS Staff

Sleepio is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep. They have made their app free until December 2020 to all NHS clinical and non-clinical staff to provide support in this time of crisis.

Headspace App: Free for NHS Staff

Headspace have made their mindfulness app free to all NHS clinical and non-clinical staff to provide support in this time of crisis, until December 2020. The app provides a range of mindfulness meditations. Wellbeing Quiz Profile: #MoreFrantic #FeelingHopeless