Topic: Trauma

Keeping a Gratitude Journal

Keeping a gratitude journal is a way to pay attention to the things that we enjoy and appreciate in our lives. The Tavistock Trauma Service at the Tavistock and Portman NHS Foundation Trust have created this template gratitude journal. Wellbeing Quiz Profile: #MoreIrritable #RelivingTrauma

Using Controlled Breathing during Covid-19

Practical guidance for healthcare staff in using controlled breathing to help manage stress during Covid-19 from the Traumatic Stress Clinic, Camden and Islington NHS Foundation Trust. Wellbeing Quiz Profile: #MoreFrantic #FeelingHopeless #RelivingTrauma

Coping with the Coronavirus: Recovering from Trauma

Oxford Health NHS Foundation Trust have created a leaflet that focuses on information about how the Coronavirus outbreak might affect your mental health and how to look after yourself. It discusses potential traumatic reactions, what to do if a problem persists, and where to find further information. Wellbeing Quiz Profile: #RelivingTrauma

The Trauma Group: Resources for staff and services

The Trauma Group website has a number of trauma-informed and evidence-based resources for staff and services. The COVID Trauma Response Working Group has been formed to help coordinate trauma-informed responses to the COVID outbreak. The working group is being coordinated by staff at University College London and the Traumatic Stress Clinic at Camden and Islington NHS Foundation Trust. Wellbeing Quiz Profile: #RelivingTrauma