Topic: Trauma

Keeping a Gratitude Journal

Resource description: Keeping a gratitude journal is a way to pay attention to the things that we enjoy and appreciate in our lives. The Tavistock Trauma Service at the Tavistock and Portman NHS Foundation Trust have created this template gratitude journal. Wellbeing Quiz Profile: #MoreIrritable #RelivingTrauma Link to resource: Read or download the PDF Topic: Resilience and Trauma Audience: Everyone Resource format: PDF

Using Controlled Breathing during Covid-19

Resource description: Practical guidance for healthcare staff in using controlled breathing to help manage stress during Covid-19 from the Traumatic Stress Clinic, Camden and Islington NHS Foundation Trust. Wellbeing Quiz Profile: #MoreFrantic #FeelingHopeless #RelivingTrauma Link to resource: Read or download PDF Topic: Stress and Trauma Audience: Health professionals Resource format: PDF

Using Grounding Techniques during Covid-19

Resource description: Practical guidance for using grounding techniques during Covid-19 from the Traumatic Stress Clinic, Camden and Islington NHS Foundation Trust. Wellbeing Quiz Profile: #RelivingTrauma Link to resource: Read or download the PDF Topic: Trauma Audience: Everyone Resource format: PDF

Coping with Anger and Irritability during Covid-19

Resource description: Practical guidance for coping with anger and irritability during Covid-19 from the Traumatic Stress Clinic, Camden and Islington NHS Foundation Trust. Wellbeing Quiz Profile: #MoreIrritable #RelivingTrauma Link to resource: Read or download the PDF Topic: Trauma Audience: Everyone Resource format: PDF

Coping with the Coronavirus: Recovering from Trauma

Resource description: Oxford Health NHS Foundation Trust have created a leaflet that focuses on information about how the Coronavirus outbreak might affect your mental health and how to look after yourself. It discusses potential traumatic reactions, what to do if a problem persists, and where to find further information. Wellbeing Quiz Profile: #RelivingTrauma Link to resource: Read or download the PDF Topic: Trauma Audience: Everyone Resource format: PDF

The Trauma Group: Resources for staff and services

Resource description: The Trauma Group website has a number of trauma-informed and evidence-based resources for staff and services. The COVID Trauma Response Working Group has been formed to help coordinate trauma-informed responses to the COVID outbreak. The working group is being coordinated by staff at University College London and the Traumatic Stress Clinic at Camden and Islington NHS Foundation Trust. Wellbeing Quiz Profile: #RelivingTrauma Link to resource: Visit the website Topic: Trauma Audience: Health and social care leaders and Health […]