Topic: Worry

‘FACE COVID’: How to respond effectively to the Corona crisis

‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT). A video by Dr Russ Harris illustrating how to use Acceptance and Commitment Therapy (ACT) to deal with the Corona crisis and the fear, anxiety and worry that goes with it. Wellbeing Quiz Profile: #LessInterested

Daylight App: Free for NHS Staff

Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice and animation. They have made their app free until December 2020 to all NHS clinical and non-clinical staff to provide support in this time of crisis. Wellbeing Quiz Profile: #LessInterested