Emerging Minds provide guidance for parents and carers and professionals working with children and young people during this time of uncertainty, including some of their favourite links.
‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT). A video by Dr Russ Harris illustrating how to use Acceptance and Commitment Therapy (ACT) to deal with the Corona crisis and the fear, anxiety and worry that goes with it. Wellbeing Quiz Profile: #LessInterested
Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice and animation. They have made their app free until December 2020 to all NHS clinical and non-clinical staff to provide support in this time of crisis. Wellbeing Quiz Profile: #LessInterested
Government guidance providing advice on how to look after your mental health and wellbeing during the coronavirus (COVID-19) outbreak and where to get further support.
Psychology Tools’ guide provides helpful information about worry and anxiety and a range of self-help tools you can use to look after your wellbeing during this time of global uncertainty. Wellbeing Quiz Profile: #LessInterested